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These 9 Foods Will Help You Unclog Your Arteries Fast

These 9 foods are very effective when it comes to unclogging the arteries. Eat them and reduce the chances of getting a serious disease

Oats

They are full of fiber which stops the production of cholesterol. The soluble fiber in the oats is connected to cholesterol and they can help in its elimination from the organism. If you want to reduce cholesterol for approximately 20% you should eat 1.5 – 2.5 cups of oatmeal in a day.

Cranberry Juice

You should drink 3 cups of cranberry juice in a week. This will unclog your arteries because the juice can produce energy and absorb fat. It stops the accumulation of fat in the blood vessels as well.

Pomegranate

It is an antioxidant which can stop the hardening of the arteries. It lowers the damage to our blood vessels and stops the progress of the disease.

Olive oil

It is a great ingredient when it comes to production of cholesterol. It contains a lot of monounsaturated fats which can destroy the bad cholesterol.

Garlic

People use garlic to get rid of different disease. It is mostly used for treating heart disease and high blood pressure, but it can prevent calcification of the coronary artery as well.

Spinach

It is full of potassium and folic acid and can prevent hypertension. It will free the arteries, stop the production of cholesterol and reduce the risk of a heart attack. Spinach also contains lutein, which can protect macular degeneration.

Tomatoes

Tomatoes contain lycopene, a compound which can stop hardening of the arteries. Koreans researches discover that women who had high level of lycopene do not have problems with the arteries.

Melon and kiwi

Eat a cup of kiwi and melon to unclog your arteries. They are full of antioxidants and can reduce the bad cholesterol.

Grapes

They are full of quercetin, resveratrol and flavonoids. They stop oxidation of cholesterol, which can form plague on the walls of the arteries. They can lower the risk of blood clots which can cause a heart disease.

VD: QMI Quality Management Training Institute

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