This easy three-step action plan will help you feel better and more in control of your condition …
1. Start with understanding your health, your body and the reasons why managing arthritis can seem so difficult. In this opening segment of the video, you’ll meet Mayo Clinic doctors who share their favorite ideas for reducing arthritis pain.
2. Eat well to feel better. That’s the message in the second part of our action plan. You’ll meet Donald Hensrud, M.D., a leading weight management expert at Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to select everyday foods that you and your family can enjoy while promoting better health. You’ll also meet a Mayo Clinic dietitian who explains easy food choices that promote weight loss, because losing weight can reduce the stress on your joints. You’ll learn which foods to eat and which ones to avoid.
3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, you’ll meet Rodney Yee, America’s favorite yoga instructor. Rodney guides you through a series of simple, restorative yoga and stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you lose weight, improve circulation and reduce tension.