Diabetiker och mattider

Early morning

3AM-5AM Lungs It is good to wake up at this hour.


5AM-7AM Large Intestine If a person gets up in this time will not have constipation problem. If bowel’s movement and taking bath in cold water are done during this time, then he will not have any nervous debility.


7AM-9AM Stomach Breakfast should be completed during this time.


9AM-11AM Spleen It is better to avoid eating. Not even a drop of Water. If food is taken in this time, it will increase body temperature, tiredness will increase and digestion power will come down. Particularly diabetic patient will suffer from palpitation, drowsiness etc.


11AM-1PM Heart Only water can be taken at this time. One shall neither do any hard work nor sleep at this time. Otherwise more Carbon dioxide will get mixed with oxygen and chances of getting heart attack or paralytic attack or body pain are likely. Generally doctors will be on double alert in hospitals during this time because heart and diabetic patients may get heart attack during this time compared to other hours.

Mid Day

1PM-3PM Small Intestine After taking lunch, 5 minutes of rest can be taken just by closing eyes. Sleep shall be avoided.


3PM-5PM Urinary Bladder It is the right time for Coffee, Tea or Juice etc.


5PM-7PM Kidney This is the time to relax from routine work otherwise renal failure or urinary infection may trouble.


7PM-9PM Heart Wall Supper should have been completed during this hour. Otherwise palpitation or chest pain may arise.

Late Night

9PM-11PM Temperature
Warmer This is the time to recharge the organs that worked since morning. So one shall go down to sleep and avoid reading books, watching TV or working with office files.

Mid Night

11PM-1AM Gall Bladder One must sleep during this time otherwise one will not have any energy for next day work.

Too early morning

1AM-3AM Liver This is the time for deep sleep. Otherwise it will affect eyesight and body irritation.

From: http://www.ezsoftech.com/medical/human.body.organs.asp

Normal Blood Sugar (Glucose) Levels

Blood sugar concentration or blood sugar (glucose) level is the amount of glucose (sugar) present in our blood. Our body maintains the blood glucose level at a reference range between about 3.6 and 5.8 mmol/L (64.8 and 104.4 mg/dL). The human body naturally tightly regulates blood glucose levels as a part of metabolic homeostasis.

The mean normal blood glucose level in humans is about 4 mmol/L (72 mg/dL), however, this level fluctuates throughout the day. Glucose levels are usually lowest in the morning, before the first meal of the day and rise after meals for an hour or two by a few grams.

Blood sugar levels outside the normal range may be an indicator of a medical condition. A persistently high level is referred to as hyperglycemia; low levels are referred to as hypoglycemia.

After checking many sources, we found that that there is a variation in the values considered by some as normal. Summarizing the results, including those published by the American and Canadian Diabetes Associations are as follows and where fasting is usually meant as an overnight 8 hour period without food or liquids other than water.

Fasting blood sugar levels measured after about 8 hours without food or drink other than water should be less than 6.0 mmol/L (108 mg/dL) but no lower than 4.0 mmol/L (72 mg/dL).

Two-hours after a meal blood sugar levels should be 5.0 to 8.0 mmol/L (90 to 144 mg/dL)

Within 3 hours after a meal they should be back to normal levels. If you are a diabetic, you will probably not get blood sugar level very often below 6.0 mmol/L (108 mg/dL)


VD: QMI Quality Management Training Institute

Publicerat i Diabetes


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