Bockhornsklöver, Fenugreek, Methi

Förmågan att kontrollera glukos i blodet har gjort bockhornsklöver en av de allmänt använda kryddor för att kontrollera diabetes. Bockhornsklöver sänker insulinresistens och kontrollerar blodsockernivån genom att öka antalet av insulin receptorer i röda blodkroppar. Detta förbättrar utnyttjandet av glukos i perifera vävnader vilket minskar halten av glukos i blodet. Bara Blötlägg fänkål över natten i ett glas vatten. Nästa morgon har vattnet och tugga fröna, kommer det visa sig vara mycket fördelaktigt att kontrollera socker. Kända biverkningar av höga doser omfattar lindriga mag smärta. Bockhornsklöver bör inte användas av gravida eller ammande kvinnor.

Read more: http://www.lifemojo.com/lifestyle/%C3%B6rter-f%C3%B6r-diabetes-2629411/sv#ixzz1A5TFWHRv

Fenugreek proves to be a very good agent in reducing bad cholesterol from the body. Our forefathers have also been using it to treat diabetes since centuries, as it helps in reducing glucose in blood and urine.

Read more: http://www.indiamarks.com/guide/Fenugreek-Methi-A-Wonder-Herb/32460/

What is Fenugreek?

Fenugreek (also known as Greek Hay and Fenigreek), is an herb that is commonly found growing in the Mediterranean region of the world. While the seeds and leaves are primarily used as a culinary spice, it is also used to treat a variety of health problems in Egypt, Greece, Italy, and South Asia.

Fenugreek seeds have been found to contain protein, vitamin C, niacin, potassium, and diosgenin (which is a compound that has properties similar to estrogen). Other active constituents in fenugreek are alkaloids, lysine and L-tryptophan, as well as steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin).

What are the Benefits of Fenugreek?

Due to its estrogen-like properties, fenugreek has been found to help increase libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS. In India and China it has also been used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, cure skin problems (wounds, rashes and boils), treat sore throat, and cure acid reflux. Fenugreek also has a long history of use for the treatment of reproductive disorders, to induce labor, to treat hormonal disorders, to help with breast enlargement, and to reduce menstrual pain. Recent studies have shown that Fenugreek helps lower blood glucose and cholestrol levels, and may be an effective treatment for both type 1 and 2 diabetes. Fenugreek is also being studied for its cardiovascular benefits.

Uses of Fenugreek

Home Remedy for Balancing Cholesterol

Studies have found people who took 2 ounces (56g) of fenugreek seed each day had significantly (around 14 percent) lower cholesterol levels after 24 weeks, and had lowered their risk of heart attack by more than 25 percent. Therefore, a recommended remedy for lowering cholesterol is to take 2 ounces of Fenugreek seeds throughout the day. The seeds can be sprinkled onto prepared food, or they can be consumed with water if they are in capsule form.

Treating Diabetes and Lowering Blood Sugar Levels

Studies have shown that participants with type 2 diabetes had significantly lower blood sugar levels after eating fenugreek. Therefore, a recommended home remedy for treating Type 2 diabetes is to consume 500mg of fenugreek twice daily.
Jag lägger 5 korn av bockhornsklöver frö i soppa, stekspad etc. Det fungerar …

VD: QMI Quality Management Training Institute

Publicerat i Diabetes

Kommentera

Fyll i dina uppgifter nedan eller klicka på en ikon för att logga in:

WordPress.com Logo

Du kommenterar med ditt WordPress.com-konto. Logga ut / Ändra )

Twitter-bild

Du kommenterar med ditt Twitter-konto. Logga ut / Ändra )

Facebook-foto

Du kommenterar med ditt Facebook-konto. Logga ut / Ändra )

Google+ photo

Du kommenterar med ditt Google+-konto. Logga ut / Ändra )

Ansluter till %s

En som är stressad och har diabetes

En patients minnesanteckningar
Dessa texter är avsedda som minnesanteckningar för mitt eget bruk.
Jag anger källor när det finns sådana.

Du är vad du äter
Enligt Ayurveda Förstärk det friska Använd kroppens resurser avslappning Acceptera känslornas betydelse Lyssna, lär och ta egna beslut Alla delar samverkar till helhet
%d bloggare gillar detta: